ຫລັກການປະຕິບັດພາວະນາ ກໍ່ຄືວ່າ ທໍາຈິດໃຫ້ມີສິ່ງຮູ້ ທໍາສະຕິໃຫ້ມີສິ່ງລະລຶກ ເຊັ່ນ ທໍາລົມອານາປານະສະຕິໃຫ້ເປັນສິ່ງຮູ້ຂອງຈິດ ແລ້ວເອົາສະຕິໄປຈົດຈໍຢູ່ທີ່ລົມຫາຍໃຈເຂົ້າແລະລົມຫາຍໃຈອອກ ຈະເຮັດໃຫ້ຮູ້ຄວາມປ່ຽນແປງຂອງລົມຫາຍໃຈ ຊຶ່ງຈະກໍ່ໃຫ້ເກີດສະຕິແລະສະມາທິ. ອີກປະການໜຶ່ງຄື ວິທີທໍາສະມາທິໂດຍການບໍລິກໍາພາວະນາ ໝາຍເຖິງ ການທ່ອງຄໍາບໍລິກໍາພາວະນາຢ່າງໃດຢ່າງໜຶ່ງ ເຊັ່ນ “ພຸດໂທ” ເມື່ອຫາຍໃຈເຂົ້າໃຫ້ບໍລິກໍາຄໍາວ່າ “ພຸດ” ແລະເມື່ອຫາຍໃຈອອກໃຫ້ບໍລິກໍາຄໍາວ່າ“ ໂທ ” ບໍລິກໍາຢູ່ຢ່າງນີ້ໄປເລື່ອຍໆຈົນຈິດນັ້ນສະງົບນິ່ງກໍ່ຈະເກີດສະມາທິ.
The principle of the meditation practice is to make the mind with single thing to know and make the mindfulness with single thing to recall, such as make the breathe in and out as the thing for the mind to know and keep the consciousness focuses on the breathe in and out. It will make you aware of the changes in the breath, which will cause consciousness and meditation. Another method is the way of meditation by chanting the Buddhist prayer. It means reciting some prayer words such as "buddho" when inhaling pray the word "Bud" and when exhaling pray the word "bho" chanting in this way until the mind is calm and then meditation will occur.
Extent: 1 palm-leaf manuscript containing 8 leaves.
Size and dimensions of original material: Hight 5 cm, width 19.5 cm, depth 0.3 cm.
Condition of original material: Fragile.
Author(s)/Creator(s): Unidentified.
Scribe(s): Unidentified.
Original institution reference: Manuscript Cabinet No.1.
