ທ່ຽວຈົມກົມ

ການຝຶກສະຕິດ້ວຍການເດີນຈົງກົມ ຕ້ອງປະຕິບັດດ້ວຍຄວາມຕັ້ງໃຈ ເພື່ອເຮັດໃຫ້ເປັນທີ່ເພິ່ງທາງໃຈ. ສະຕິເປັນສິ່ງສໍາຄັນທີ່ສຸດ, ການເດີນຈົງກົມທີ່ທີສອງແລະການນັ່ງສະມາທິເປັນລໍາດັບສາມ. ເມື່ອສະຕິມີຄວາມຕໍ່ເນື່ອງ ຈິດໃຈກໍ່ສະຫງົບ.

The practicing mindfulness by walking meditation must be undertaken with intention in order to get mind refuge. Mindfulness is most important, walking meditation is second and sitting meditation is third. When mindfulness is continuing, the mind would be calm.

Extent: 1 palm-leaf manuscript containing 39 leaves.

Size and dimensions of original material: Hight 4.5 cm, width 28.6 cm, depth 1.6 cm.

Condition of original material: Some folios are seriously damaged and fragile.

Author(s)/Creator(s): Unidentified.

Scribe(s): Unidentified.

Original institution reference: Manuscript Box no. 9.