Contains information about nutrition and cooking. This book particularly aims to spread awareness about healthy diet and vitamins. It lists vegetables, fruits, and meats locally available within Lushai Hills, and offers suggestions on what the author sees as ways to improve local food habits. Note that C.S. Zawna (late) has bound this book together with the book, Hri Laka Inhumhim Dan i hria em (or, How to Protect Yourself from Infectious Diseases.).
One bound book, measuring 131mm x 215mm.
Cover ripped and binding home-made, but readable and otherwise good.
